{"id":302,"date":"2025-11-04T02:00:58","date_gmt":"2025-11-04T02:00:58","guid":{"rendered":"https:\/\/jasmeetup.com\/?podcast=ep03%ef%bd%9c35%e5%b2%81%ef%bc%8c%e9%80%89%e6%8b%a9%e8%a3%b8%e8%be%9egap-%e6%98%af%e5%8b%87%e6%95%a2%e8%bf%98%e6%98%af%e9%b2%81%e8%8e%bd%ef%bc%9f"},"modified":"2026-04-07T10:02:31","modified_gmt":"2026-04-07T10:02:31","slug":"ep03%ef%bd%9c35%e5%b2%81%ef%bc%8c%e9%80%89%e6%8b%a9%e8%a3%b8%e8%be%9egap-%e6%98%af%e5%8b%87%e6%95%a2%e8%bf%98%e6%98%af%e9%b2%81%e8%8e%bd%ef%bc%9f","status":"publish","type":"podcast","link":"https:\/\/jasmeetup.com\/zh\/podcast\/ep03%ef%bd%9c35%e5%b2%81%ef%bc%8c%e9%80%89%e6%8b%a9%e8%a3%b8%e8%be%9egap-%e6%98%af%e5%8b%87%e6%95%a2%e8%bf%98%e6%98%af%e9%b2%81%e8%8e%bd%ef%bc%9f\/","title":{"rendered":"EP03\uff5c35\u5c81\uff0c\u9009\u62e9\u88f8\u8f9eGap\u2014\u2014\u662f\u52c7\u6562\u8fd8\u662f\u9c81\u83bd\uff1f"},"content":{"rendered":"<p>\u535a\u5ba2\u540d\uff1a 35\u5c81\u88f8\u8f9e\uff1a\u4ece\u6708\u51655\u4f4d\u6570\u5230\u81ea\u7531\u8eab\uff0c\u6211\u540e\u6094\u4e86\u5417\uff1f<\/p>\n<p>BGM\uff1a<\/p>\n<p>Lou Doillon<\/p>\n<p>Whitney Houston<\/p>\n<p>SZA<\/p>\n<p>Sasha Alex Sloan<\/p>\n<p>Johnny Stimson<\/p>\n<p>Laufey\/Spencer Stewart<\/p>\n<p>Stephen Sanchez<\/p>\n<p>Beyonce<\/p>\n<p>Jas\uff1a \u5728\u5feb\u8282\u594f\u7684\u804c\u573a\u4e2d\uff0c35\u5c81\u5f80\u5f80\u88ab\u89c6\u4e3a\u201c\u9ec4\u91d1\u5e74\u9f84\u201d\u2014\u2014\u7ecf\u9a8c\u4e30\u5bcc\uff0c\u5374\u4e5f\u80cc\u8d1f\u623f\u8d37\u3001\u5b69\u5b50\u548c\u7236\u6bcd\u7684\u671f\u671b\u3002\u88f8\u8f9e\uff0c\u542c\u8d77\u6765\u50cf\u4e00\u573a\u8c6a\u8d4c\uff1a\u662f\u91cd\u83b7\u81ea\u7531\u7684\u5192\u9669\uff0c\u8fd8\u662f\u6ca1\u82e6\u786c\u5403\u7684\u75af\u72c2\uff1f<\/p>\n<p>\u4eca\u5929\uff0cJasMeet up \u9080\u8bf7\u4e86\u6211\u8eab\u8fb9\u4e00\u4f4d\u597d\u670b\u53cb\uff0c35\u5c81\u521a\u521a\u88f8\u8f9e\u7684\u201c\u5f53\u4e8b\u4eba\u201d\u6770\u897f\u5361\uff0c\u5361\u5b50\u6765\u5230\u6211\u7684\u64ad\u5ba2\u3002\u6211\u4eec\u4e00\u8d77\u6765\u804a\u804a\u804c\u573a\u201c\u6682\u505c\u201d\u7684\u610f\u4e49\u3002 \u5982\u4f55\u9762\u5bf9\u7126\u8651\uff1f\u5982\u4f55\u91cd\u65b0\u627e\u56de\u65b9\u5411\uff1f\u53c8\u8be5\u5982\u4f55\u51c6\u5907\u4e00\u573a\u201c\u6709\u610f\u601d\u7684Gap\u201d\uff1f<\/p>\n<p>JC\uff1a Hello\uff0c\u5927\u5bb6\u597d\uff0c\u6211\u662f\u6770\u897f\u5361\uff0c \u5361\u5b50\u3002 35\u5c81\uff0c\u4e2d\u5e74\u5c11\u5973\uff0c \u4e4b\u524d\u662f\u4e00\u540d\u4ece\u4e8b\u56fd\u9645\u7559\u5b66\u7684\u7b56\u5212\u987e\u95ee\u3002 \u5c31\u5728\u4e0a\u4e24\u5468\uff0c\u6211\u5e72\u4e86\u4e00\u4ef6\u5927\u4e8b\uff0c\u6211\u88f8\u8f9e\u4e86\uff01 \u5728\u6ca1\u6709\u4efb\u4f55offer\u5728\u624b\uff0c \u5c31\u8fd9\u6837\u8f9e\u4e86\u5e72\u4e868\u5e74\u7684\u5de5\u4f5c\u3002 \u867d\u7136\u8bf4\u662f\u4e0a\u4e24\u5468\u8f9e\u7684\uff0c\u4f46\u662f\u6211\u63d0\u524d\u4e00\u4e2a\u6708\u8ddf\u6211\u8001\u677f\u5546\u91cf\u8fd9\u4ef6\u4e8b\u60c5\uff0c\u6bd5\u7adf\u5de5\u4f5c\u8fd9\u4e48\u4e45\uff0c\u624b\u4e0a\u8fd8\u662f\u6709\u4e00\u4e9bcase\u9700\u8981\u4ea4\u63a5\u548c\u5904\u7406\u7684\u3002 \u5f53\u6211\u8eab\u8fb9\u7684\u670b\u53cb\u77e5\u9053\u6211\u88f8\u8f9e\u4e4b\u540e\uff0c \u6709\u7684\u4eba\u4f1a\u89c9\u5f97\u6211\u52c7\u6562\uff0c\u6709\u7684\u4eba\u4e5f\u89c9\u5f97\u6211\u5f88\u9c81\u83bd\uff0c \u6216\u8005\u662f\u8111\u5b50\u8fdb\u6c34\u4e86\u3002<\/p>\n<p>\u4e3b\u9898\u4e00\uff1a \u5728\u7ecf\u6d4e\u4e0b\u884c\uff0c\u5927\u73af\u5883\u4e0d\u597d\u7684\u60c5\u51b5\u4e0b\uff0c \u53c8\u60f3\u79bb\u804c\uff0c\u6211\u8be5\u600e\u4e48\u529e\uff1f<\/p>\n<p>Jas: \u660e\u767d\uff0c\u6709\u6ca1\u54df\u542c\u8bf4\u73b0\u5728\u56e0\u4e3a\u7ecf\u6d4e\u4e0b\u884c\uff0c\u5927\u73af\u5883\u53c8\u4e0d\u597d\u3002\u5f53\u4f60\u60f3\u79bb\u804c\u7684\u65f6\u5019\uff0c\u8eab\u8fb9\u7684\u4eba\u90fd\u4f1a\u529d\u4f60\u4e0d\u8981\u79bb\u804c\u3002 \u7279\u522b\u662f35\u5c81\u7684\u4eba\uff0c \u793e\u4f1a\u4f1a\u7ed9\u8fd9\u4e2a\u5e74\u9f84\u7684\u4eba\u6253\u4e0a\u6807\u7b7e\u548c\u5b9a\u4e49\u3002\u4f60\u6709\u88ab\u8eab\u8fb9\u529d\u8bf4\u4e0d\u8981\u79bb\u804c\u5417\uff1f<\/p>\n<p>JC : \u6709\uff01\u5f53\u7136\u6709\uff01\u4f46\u662f\u6211\u89c9\u5f97\u6211\u4eec\u8981\u601d\u8003\u7684\u662f\u4e3a\u4ec0\u4e48\u662f35 \uff1f \u4e0d\u662f34 \u5462\uff1f\u5c31\u662f35\u5c81\u4e3a\u4ec0\u4e48\u5c31\u6210\u4e3a\u4e00\u4e2a\u804c\u4e1a\u7684\u574e\u3002<\/p>\n<p>Jas: \u56e0\u4e3a\u516c\u52a1\u5458\u62db\u52df\u90fd\u662f\u4e0d\u8d85\u8fc735\u5c81\u7684\uff1f \u4f46\u662f\u6709\u770b\u5230\u5f88\u591a\u516c\u52a1\u5458\u7684\u62db\u8058\u6761\u4ef6\u90fd\u628a35\u5c81\u53bb\u6389\u4e86\u3002<\/p>\n<p>JC\uff1a \u662f\u7684\uff0c\u6709\u770b\u5230\u5f88\u591a\u5730\u65b9\u7684\u653f\u7b56\u90fd\u5728\u6539\u53d8\u3002 \u4f46\u662f\u4e0d\u7ba1\u884c\u4e1a\u5982\u4f55\u591a\u5143\uff0c \u53ea\u8981\u662f\u6253\u5de5\u4eba\u7684\u89d2\u8272\uff0c35\u5c31\u88ab\u8feb\u9ed8\u8ba4\u6210\u201c\u5206\u6c34\u5cad\u201d\u3002 35\u5c81\u7684\u804c\u4e1a\u74f6\u9888\u671f\uff0c\u5176\u5b9e\u662f\u4e00\u4e2a\u6982\u5ff5 \u3002\u8fd9\u662f\u6211\u4e00\u4f4d\u66fe\u7ecf\u5728\u6df1\u5733\u67d0\u5927\u5382\u5de5\u4f5c\u7684\u670b\u53cb\u544a\u8bc9\u6211\u7684\u3002 35\u5c81\u8fd9\u4e2a\u6982\u5ff5\u6700\u5f00\u59cb\u662f\u5728\u4e92\u8054\u7f51\u516c\u53f8\u4f20\u51fa\u6765\u7684\u3002 \u4e92\u8054\u7f51\u56e0\u4e3a\u662f\u4e00\u4e2a\u65b0\u751f\u884c\u4e1a\uff0c \u6240\u4ee5\u662f\u5c31\u7b97\u5927\u5bb6\u5728\u4e92\u8054\u7f51\u5de5\u4f5c\uff0c \u66f4\u591a\u7684\u4e8b\u60c5\u4e5f\u5c31\u662f\u5728\u7ee7\u7eed\u521b\u65b0\u548c\u5c1d\u8bd5\u7684\u9636\u6bb5\u3002 \u6240\u4ee5\uff0c\u8fd9\u91cc\u662f\u9700\u8981\u5927\u91cf\u7684\u65b0\u751f\u4f53\u529b\u6765\u6295\u5165\uff0c \u5305\u62ec\u4f53\u529b\u548c\u8111\u529b\u3002\u4e0d\u662f\u8bf435\u5c81\u5c31\u6ca1\u6709\u4e86\uff0c \u800c\u662f\u5bf9\u4e8e\u516c\u53f8\u6765\u8bf4\uff0c\u4e00\u662f\u6210\u672c\u95ee\u9898\uff0c\u4e00\u4e2a\u662f\u5236\u5ea6\u60ef\u6027\u95ee\u9898\u3002 \u4f01\u4e1a\u8ffd\u6c42\u901f\u5ea6\u548c\u5f39\u6027\uff0c\u800c\u4e0d\u662f\u7a33\u5b9a\u548c\u7ecf\u9a8c\u7684\u65f6\u5019\u3002<\/p>\n<p>Jas : \u539f\u6765\u662f\u8fd9\u6837\u3002 \u6240\u4ee5\u53ef\u4ee5\u89e3\u91ca\uff0c\u73b0\u5728\u4e5f\u6709\u5f88\u591a\u975e\u4e92\u8054\u7f51\u516c\u53f8\u8981\u6c4235\u5c81\u4ee5\u4e0b\u7684\u6c42\u804c\u8005\u3002 \u4e5f\u5c31\u662f\u8bf435\u5c81\u4ee5\u4e0a\u53d8\u6210\u804c\u4e1a\u7684\u74f6\u9888\u671f\u3002 \u90a3Jess\u4e3a\u4ec0\u4e48\u8981\u572835\u5c81\u7684\u65f6\u5019\u8fdb\u884c\u88f8\u8f9e\uff1f\u4f60\u89c9\u5f97\u5973\u6027\u5728\u9762\u5bf9\u804c\u573a\u74f6\u9888\u7684\u65f6\u5019\u5c31\u66f4\u52a0\u4e25\u5cfb\u4e86\u5417\uff1f<\/p>\n<p>JC\uff1a \u5176\u5b9e\u6211\u8fd9\u4e2a\u51b3\u5b9a\u4e0d\u662f\u56e0\u4e3a35\u5c81\uff0c \u53ea\u662f\uff0c\u6211\u51b3\u5b9a\u884c\u52a8\u6267\u884c\u7684\u65f6\u5019\u5c31\u521a\u597d\u662f35\u5c81\u3002\u81f3\u4e8e\u5973\u6027\u5728\u9762\u5bf9\u804c\u573a\u662f\u5426\u4f1a\u66f4\u52a0\u4e25\u5cfb\uff0c \u6211\u4e2a\u4eba\u89c9\u5f97\u662f\u7684\u3002 \u56e0\u4e3a\u6211\u4eec\u4ece\u5c0f\u7684\u6559\u80b2\u673a\u5236\u5c31\u662f\u6309\u90e8\u5c31\u73ed\uff0c \u4f60\u5230\u51e0\u5c81\u5c31\u5e94\u8be5\u505a\u4ec0\u4e48\u6837\u7684\u65f6\u5019\u3002 \u4e00\u65e6\u6211\u4eec\u5230\u4e86\u90a3\u4e2a\u5e74\u9f84\uff0c\u6ca1\u6709\u5b8c\u6210\u793e\u4f1a\u7ed9\u4e88\u7684\u4efb\u52a1\u7684\u65f6\u5019\uff0c\u5c31\u597d\u50cf\u505a\u9519\u4e8b\u7684\u5b69\u5b50\u4e00\u6837\u3002 \u8fd9\u6837\u611f\u89c9\uff0c\u6211\u76f8\u4fe1\u5f88\u591a\u4eba\u90fd\u4f1a\u6709\u3002\u6211\u5c31\u88ab\u8eab\u8fb9\u7684\u4eba\u5929\u5929\u95ee\u6211\u662f\u4e0d\u662f\u6000\u5b55\u4e86\u3002\u5c31\u662f\u56e0\u4e3a\u6211\u5df2\u5a5a\u800c\u4e14\u5e74\u9f84\u5230\u4e86\u3002\u5404\u79cd\u6807\u7b7e\u4f1a\u81ea\u52a8\u88ab\u6253\u4e0a\u3002<\/p>\n<p>Jas\uff1a \u4f60\u521a\u521a\u8bf4\u7684\u53eb\u505a\u201c\u793e\u4f1a\u65f6\u949f\u201d \uff0c \u5c31\u662f\u4f60\u5230\u4e86\u4ec0\u4e48\u6837\u7684\u5e74\u9f84\u5c31\u8be5\u505a\u4ec0\u4e48\u6837\u7684\u4e8b\u60c5\u3002 \u4f60\u5230\u4e86\u7ed3\u5a5a\u7684\u5e74\u9f84\u4e0d\u7ed3\u5a5a\uff0c\u4eba\u5bb6\u5c31\u53eb\u4f60\u5269\u7537\u5269\u5973\u3002 \u4f60\u5230\u4e86\u8be5\u751f\u5b69\u5b50\u7684\u5e74\u9f84\u6ca1\u6709\u751f\u5b69\u5b50\uff0c \u4eba\u5bb6\u5c31\u4f1a\u8bf4\u4f60\u662f\u4e0d\u662f\u6709\u95ee\u9898\u3002 \u90a3\u88f8\u8f9e\u7684\u5bfc\u706b\u7ebf\u662f\u4ec0\u4e48\uff1f\u662f\u4f60\u5bf9\u804c\u573a\u7684\u5026\u6020\u671f\u5417\uff1f\u8fd8\u662f\u4f60\u89c9\u5f97\u8fd9\u662f\u4f60\u7684\u4eba\u751f\u62d0\u70b9\uff1f<\/p>\n<p>JC: \u6211\u89c9\u5f97\u4e24\u4e2a\u90fd\u6709\uff0c \u4e00\u4e2a\u539f\u56e0\u662f\u6211\u5728\u8fd9\u4e2a\u884c\u4e1a\u5df2\u7ecf\u505a\u4e868\u5e74\u4e86\uff0c \u5176\u5b9e\u4ece\u6211\u6bd5\u4e1a\u5c31\u5728\u56fd\u9645\u6559\u80b2\u7684\u8d5b\u9053\uff0c\u4ece\u56fd\u9645\u5b66\u6821\u5230\u7559\u5b66\u54a8\u8be2\uff0c\u6574\u657410\u5e74\u7684\u65f6\u95f4\u3002 \u6211\u4e00\u76f4\u6709\u5728\u60f3\uff0c\u6211\u8fd8\u53ef\u4ee5\u600e\u4e48\u6837\u53bb\u6539\u53d8\u6216\u8005\u662f\u521b\u65b0\u3002 \u53e6\u5916\u4e00\u4e2a\u539f\u56e0\u662f\uff0c \u8eab\u4f53\u539f\u56e0\u3002 \u4eca\u5e74\u5e94\u8be5\u662f\u770b\u533b\u751f\u6700\u591a\u7684\u4e00\u5e74\u3002 \u524d\u4e0d\u4e45\u8fd8\u521a\u505a\u5b8c\u4e00\u4e2a\u624b\u672f\uff0c \u6211\u4e5f\u662f\u5728\u624b\u672f\u4e4b\u540e\uff0c \u5c31\u66f4\u52a0\u575a\u5b9a\u8981\u8df3\u51fa\u8212\u9002\u5708\u7684\u51b3\u5b9a\u3002 \u4eba\u5c31\u662f\u4f1a\u5728\u4f60\u8eab\u4f53\u51fa\u73b0\u6bdb\u75c5\u7684\u65f6\u5019\uff0c\u4f60\u624d\u4f1a\u6e05\u9192\u3002 \u9664\u4e86\u5065\u5eb7\uff0c\u4ec0\u4e48\u90fd\u4e0d\u91cd\u8981\u3002<\/p>\n<p>\u4e3b\u9898\u4e8c\uff1a\u88f8\u8f9e\u7684\u4ee3\u4ef7\u2014\u7ecf\u6d4e\u4e0a\uff0c\u5fc3\u7406\u548c\u793e\u4ea4\u7684\u6697\u7901<\/p>\n<p>JC\uff1a Jas\u4f60\u90a3\u65f6\u5019\u4e5f\u662f\u88f8\u8f9e\uff0c\u4f60\u5f53\u65f6\u7684\u5bfc\u706b\u7ebf\u662f\u4ec0\u4e48\uff1f \u6211\u77e5\u9053\u4f60\u73b0\u5728\u5df2\u7ecf\u521b\u4e1a\u4e86\u3002 \u90a3\u5728\u6b64\u4e4b\u524d\uff0c \u4f60\u6709\u6ca1\u6709\u7126\u8651\u8fc7\uff1f\u6216\u8005\u4f60\u4ece\u7126\u8651\u5230\u73b0\u5728\u521b\u4e1a \u81ea\u5df1\u505a\u516c\u53f8\u8001\u677f\uff0c\u5927\u6982\u7528\u4e86\u591a\u4e45\uff1f<\/p>\n<p>Jas : &nbsp;\u5bfc\u706b\u7d22 \u5927\u6982\u662f\u884c\u4e1a\u5927\u73af\u5883\u4e0d\u597d \u53cc\u51cf\u52a0\u4e0a\u75ab\u60c5 \u7136\u540e\u4e4b\u524d \u957f\u671f\u5de5\u4f5c\u538b\u529b\u5927 \u8eab\u4f53\u5176\u5b9e\u53d1\u51fa\u4e86\u8b66\u544a\u7684\u4fe1\u53f7 &nbsp;\u6240\u4ee5\u624d\u88f8\u8f9e \u5176\u5b9e\u521a\u88f8\u8f9e\u7684\u65f6\u5019\uff0c\u662f\u6709\u70b9\u7126\u8651\u7684\uff0c\u6211\u5176\u5b9e\u6709\u8db3\u591f\u7684\u6297\u98ce\u9669\u7684\u80fd\u529b\uff0c\u4f46\u662f\u7a81\u7136\u505c\u4e0b\u6765 \u4e0d\u7528\u5de5\u4f5c \u6211\u4f1a\u611f\u5230\u5341\u5206\u7684\u7a7a\u865a \u7136\u540e\u90a3\u4e2a\u65f6\u5019\u5c0f\u7ea2\u4e66\u5168\u662f\u79bb\u804c\u535a\u4e3b \u770b\u591a\u4e86\u540e \u6211\u591a\u591a\u5c11\u5c11\u90fd\u53d7\u5f71\u54cd\u3002\u4e5f\u662f\u5728\u90a3\u4e2a\u65f6\u5019\u5728\u8003\u8651\u81ea\u5df1\u540e\u671f\u7684\u804c\u4e1a\u89c4\u5212 \u5f53\u7136\u5230\u51b3\u5b9a\u81ea\u5df1\u521b\u4e1a \u505a\u81ea\u5df1\u7684\u4e8b\u4e1a \u4e5f\u662f\u82b1\u4e86\u4e0d\u5c11\u65f6\u95f4\u8ba9\u81ea\u5df1\u56de\u5230\u6b63\u8f68\u4e0a\uff0c\u5728\u6211\u72b6\u6001\u4e0d\u597d\u4e14\u8ff7\u832b\u7684\u65f6\u5019\uff0c\u662f\u6062\u590d\u4e86\u8fd0\u52a8\uff0c\u517b\u597d\u89c4\u5f8b\u7684\u751f\u6d3b\u65b9\u5f0f \u6539\u53d8\u4e86\u6211\u7684\u5fc3\u6001\uff0c\u6211\u8bb0\u5f97\u6211\u5f53\u65f6\u662f\u6709\u53bb\u53c2\u52a0\u9a6c\u62c9\u677e \u8d8a\u91ce\u8dd1\uff0c\u8111\u888b\u91cc\u6709\u5f88\u591a\u4e71\u4e71\u7684\u601d\u7eea\u7684\u65f6\u5019 \u5c31\u51fa\u53bb\u5c71\u91ce\u91cc \u8dd1\u4e2a\u5c71 \u8ba9\u81ea\u7136\u4e2d\u7684\u5149 \u6f02\u4eae\u7684\u7eff\u690d \u6cbb\u6108\u4f60\u81ea\u5df1 \u5f53\u4f60\u7684\u8eab\u5fc3\u90fd\u8212\u5c55 \u4e0d\u62e7\u5df4\u7684\u65f6\u5019 \u624d\u80fd\u66f4\u6709\u529b\u91cf\u7684\u5e94\u5bf9\u751f\u6d3b\u4e2d\u7684\u6311\u6218<\/p>\n<p>JC\uff1a \u90a3\u4f60\u89c9\u5f97\u88f8\u8f9e\u6700\u5927\u7684\u5751\u662f\u4ec0\u4e48\uff1f<\/p>\n<p>Jas \uff1a\u6709\u4e24\u4e2a\u5751\uff1a1\uff0c\u91d1\u94b1\u9ed1\u6d1e\uff0c \u4f60\u9700\u8981\u5728\u88f8\u8f9e\u94b1\u51c6\u59076\u4e2a\u6708\u7684\u751f\u6d3b\u8d39\u7528\u548c\u5e94\u6025\u8d39\u3002 2\uff0c\u5fc3\u7406\u7684\u4f4e\u8c37\u3002 \u88f8\u8f9e\u540e\uff0c\u56e0\u4e3a\u6ca1\u6709\u516c\u53f8\u5236\u5ea6\u7684\u89c4\u5f8b\uff0c\u4f60\u4f1a\u9677\u5165\u4e00\u79cd\u81ea\u6211\u6000\u7591\u7684\u9636\u6bb5\u3002<\/p>\n<p>\u6211\u5efa\u8bae\uff0c\u8fd9\u4e2a\u65f6\u5019\uff0c\u53ef\u4ee5\u5199\u4e00\u4e0b\u65e5\u8bb0\u3002 \u8bb0\u5f55\u4eca\u586b\u81ea\u5df1\u7684\u5fc3\u60c5\u548c\u5b66\u4e60\u5230\u7684\u65b0\u6280\u80fd\u3002 \u4e0d\u77e5\u9053\u5927\u5bb6\u6709\u6ca1\u6709\u542c\u8fc7project 50 \u6211\u6700\u8fd1\u4e5f\u5728\u5e26\u7740jasmeetup\u7684\u793e\u7fa4\u5c0f\u4f19\u4f34\u5728\u996f\u884c\u7684\u4e00\u4e2a50\u5929\u627e\u56de\u597d\u72b6\u6001 your personal wellbeing\u7684\u6311\u6218\u2014-\u6211\u4eec\u5728\u628a\u5b83\u653e\u5230 notes\u91cc\u3002<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/image.xyzcdn.net\/FnTnhRAgI3O7Lcch93pYuQFh7h5f.png\"\/><\/figure>\n<p>JC\uff1a \u5bf9\uff01\u6211\u89c9\u5f97\u88f8\u8f9e\u4e4b\u540e\uff0c\u6700\u5927\u7684\u95ee\u9898\u5c31\u662f\u793e\u4ea4\u95ee\u9898\u3002\u4f46\u662f\u8fd9\u4e2a\u5bf9\u4e8e\u6211\u4eec\u6765\u8bf4\u90fd\u662f\u6bd4\u8f83\u597d\u89e3\u51b3\u3002 \u6211\u6bd4\u8f83E\uff0c \u5f88\u559c\u6b22\u8ddf\u4eba\u6253\u4ea4\u9053\u3002 \u6240\u4ee5\uff0c\u6211\u4f1a\u6709\u5f88\u591a\u5065\u8eab\u548c\u8fd0\u52a8\u793e\u4ea4\u5708\u5b50\uff0c \u6bd4\u5982\u6211\u4eec\u6c5f\u6e56Crossfit \u9986\u91cc\u7684\u8bad\u7ec3\u5c0f\u5708\u5b50\uff0c \u5927\u90e8\u4efd\u4eba\u90fd\u6210\u4e3a\u751f\u6d3b\u4e2d\u5f88\u597d\u7684\u5c0f\u4f19\u4f34\u3002 \u90a3\u6211\u4eec\u4fe9\u4e5f\u662f\u5728\u90a3\u91cc\u4e00\u8d77\u8bad\u7ec3\u8ba4\u8bc6\uff0c\u7136\u540e\u73b0\u5728\u53c8\u4e00\u8d77\u505a\u8282\u76ee\u3002 \u5927\u5bb6\u90fd\u662f\u6709\u4e00\u4e2a\u5171\u540c\u7231\u597d\uff0c \u7136\u540e\u805a\u96c6\u5728\u4e00\u8d77\u7684\u56e2\u4f53\u3002 \u518d\u6bd4\u5982\u6211\u4eecJas Meet Up, \u4e5f\u662f\u4e00\u4e2a\u8fd9\u6837\u7684\u793e\u4ea4\u5708\u5b50\uff0c \u5927\u5bb6\u4e00\u8d77\u6765\u8ddfJasmine \u5b66\u82f1\u8bed\u548c\u6237\u5916\u8fd0\u52a8\uff0c \u6211\u89c9\u5f97\u8fd9\u6837\u7684\u65b9\u5f0f\u5c31\u662f\u5f88\u597d\u3002 \u5927\u5bb6\u90fd\u5708\u5b50\u751a\u81f3\u66f4\u5e7f\u4e86\uff0c\u800c\u4e0d\u662f\u5c40\u9650\u5728\u516c\u53f8\u5185\u90e8\u4e2d\u3002<\/p>\n<p>Jas\uff1a \u662f\u7684\u5462\u3002 \u90a3\u5361\u5b50\uff0c\u4f60\u8fd9\u8fb9\u662f\u600e\u4e48\u53bb\u4e3a\u88f8\u8f9e\u505a\u51c6\u5907\u7684\u5462\uff1f<\/p>\n<p>JC\uff1a \u5b58\u94b1\u548c\u5b66\u4e60\uff0c\u5c31\u662f\u8981\u75af\u72c2\u5730\u5b58\u94b1\uff0c \u7136\u540e\u75af\u72c2\u5730\u5b66\u4e60\u3002 \u6211\u628a\u6211\u8fd9\u79cd\u884c\u4e3a\u53eb\u505a \u9ad8\u667a\u608d\u5987\uff0c\u5c31\u5f97\u75af\u72c2\u5730\u5b58\u94b1\u548c\u5b66\u4e60\u3002 \u6211\u5f88\u65e9\u5c31\u5f00\u59cb\u5404\u79cd\u8003\u76f8\u5173\u7684\u884c\u4e1a\u8bc1\u4e66\u548c\u5b58\u94b1\u3002\u91d1\u94b1\u8981\u5b58\u81f3\u5c11\u534a\u5e74\u52301\u5e74\u7684\u65f6\u95f4\uff0c\u8003\u8bc1\u662f\u56e0\u4e3a\u6211\u5f88\u65e9\u5c31\u5f00\u59cb\u601d\u8003\uff0c\u5982\u679c\u6ca1\u6709\u516c\u53f8\uff0c \u5ba2\u6237\u4f1a\u56e0\u4e3a\u6211\u8eab\u4e0a\u54ea\u4e9b\u6280\u80fd\u800c\u4e70\u5355\u3002 \u5c31\u662f\u6211\u5f88\u65e9\u5c31\u5f00\u59cb\u601d\u8003\u201c who am I \u201c . \u6240\u4ee5\uff0c\u6bd4\u5982CELTA\u8bfe\u7a0b\uff0c\u4e5f\u662f\u6211\u4e3a\u5bfb\u627ewho am I \u4e2d\uff0c\u5176\u4e2d\u4e00\u4e2a\u5f88\u91cd\u8981\u7684\u4e00\u73af\u3002<\/p>\n<p>\u4e3b\u9898\u4e09\uff1a\u88f8\u8f9e\u540e\u627e\u56de\u81ea\u5df1<\/p>\n<p>Jas\uff1a \u6240\u4ee5\u4f60\u662f\u5728\u88f8\u8f9e\u4e4b\u540e\uff0c \u901a\u8fc7\u5b66\u4e60\u7684\u65b9\u5f0f\u8fdb\u884c\u8fc7\u5ea6\u3002<\/p>\n<p>JC\uff1a \u5bf9\u7684\uff0c \u6700\u91cd\u8981\u7684\u662f\u4e0d\u8981\u5bb3\u6015\u6362\u884c\u4e1a\uff0c \u56e0\u4e3a\u6709\u5f88\u591a\u804c\u4e1a\u4e0a\u7684\u6280\u80fd\u662ftransferable\u3002 \u5f53\u4f60\u4e0d\u77e5\u9053\u4f60\u53ef\u4ee5\u53bb\u505a\u4ec0\u4e48\u7684\u65f6\u5019\uff0c \u4f60\u53ef\u4ee5\u53bb\u5b66\u4e60\u4e00\u4e2a\u6280\u80fd\u3002 \u5c31\u662f\u7f51\u4e0a\u6709\u4e00\u4e2a\u8bf4\u6cd5\u5c31\u662f30\u5929\u53ef\u4ee5\u57f9\u517b\u4e00\u4e2a\u4e60\u60ef\u6216\u8005\u4e00\u4e2a\u6280\u80fd\u3002 \u53ef\u4ee5\u5148\u7ed9\u81ea\u5df1\u5236\u5b9a\u8ba1\u5212\uff0c\u5e76\u5f3a\u8feb\u81ea\u5df1\u9075\u4ece\u8fd9\u4e2a\u8ba1\u5212\u3002 \u8ba1\u5212\u8981\u7ec6\u5230\uff0c\u6bcf\u5929\u90fd\u884c\u7a0b\uff0c \u7136\u540e\u5c31\u8fd9\u6837\u91cd\u590d\u8fdb\u884c30\u5929\uff0c \u7136\u540e\u518d\u56de\u6765\u770b\u770b\u81ea\u5df1\u7684\u53d8\u5316\u3002<\/p>\n<p>\u53ef\u4ee5\u5b66\u4e60\u5230\u4e1c\u897f\u53ef\u4ee5\u6839\u636e\u81ea\u5df1\u7684\u7231\u597d\u6765\u5236\u5b9a\uff0c \u6bd4\u5982\u8bb8\u4e45\u672a\u7ec3\u7684\u5409\u4ed6\uff0c\u5c0f\u63d0\u7434\uff0c \u6216\u8005\u4e00\u76f4\u60f3\u5b66\u4e60\u7684\u8bed\u8a00\u7b49\u7b49\u3002<\/p>\n<p>Jas\uff1a \u6240\u4ee5\uff0c\u88f8\u8f9e\u4e0d\u662f\u91cd\u65b0\u627e\u5de5\u4f5c\uff0c\u800c\u662f\u627e\u81ea\u5df1\u3002<\/p>\n<p>\u8eab\u4efd\u7a7a\u6863\u671f\u2248\u4eba\u683c\u91cd\u88c5\u7cfb\u7edf\u671f\u3002\u522b\u6025\u7740\u586b\u6ee1\u65e5\u5386\uff0c\u5148\u8ba9\u201c\u65e7\u6211\u201d\u788e\u4e00\u788e\uff0c\u201c\u65b0\u6211\u201d\u624d\u4f1a\u957f\u51fa\u6765\u3002\u5982\u679c\u4f60\u60f3\u5e73\u8eba\u4e00\u9635\u5b50\uff0c \u4f60\u5c31\u5e73\u8eba\uff0c \u5f53\u4f60\u51c6\u5907\u597d\u7684\u65f6\u5019\uff0c\u5c31\u53ef\u4ee5\u5c1d\u8bd5\u4e00\u4e0b\u8fd950\u5929\u7684\u8ba1\u5212\u3002 \u6b63\u6240\u8c13\uff1a\u201c50\u5929\u4e0d\u5b9a\u4e49\uff0c100\u5929\u5c0f\u8bd5\u9519\uff0c180\u5929\u65b0\u8eab\u4efd\u3002\u201d<\/p>\n<p>JC\uff1a\u54c7\u6492\uff01\u8282\u76ee\u7684\u4e3b\u9898\u5347\u534e\u4e86\uff01\u90a3\u7531\u4e8e\u6211\u4eec\u662f\u4e00\u4e2a\u53cc\u8bed\u8282\u76ee\u3002\u6700\u540e\uff0c \u8ba9\u6211\u4eec\u5b66\u4e00\u4e0b\u5173\u4e8e\u8f9e\u804c\u7684\u4e00\u4e9b\u82f1\u8bed\u5355\u8bcd\u548c\u7528\u6cd5\u5427\u3002<\/p>\n<p>\u8f9e\u804c\uff1aresign\/ quit \uff0c \u90fd\u8868\u793a\u201c\u8f9e\u804c\u201d\uff0c\u4f46\u5728\u8bed\u6c14\u3001\u6b63\u5f0f\u7a0b\u5ea6\u548c\u4f7f\u7528\u573a\u5408\u4e0a\u6709\u660e\u663e\u533a\u522b\uff0c \u4f60\u77e5\u9053\u8fd9\u4e24\u4e2a\u8f9e\u804c\u7684\u4e0d\u540c\u00b7\u4e4b\u5904\u5417\uff1f<\/p>\n<p>Jas\uff1a \u5f53\u7136\uff0c\u867d\u7136\u90fd\u662f\u8f9e\u804c\u7684\u610f\u601d\uff0c \u4f46\u5728\u8bed\u6c14\u3001\u6b63\u5f0f\u7a0b\u5ea6\u548c\u4f7f\u7528\u573a\u5408\u4e0a\u6709\u660e\u663e\u533a\u522b\uff01<\/p>\n<p>resign\uff1a\uff08\u6b63\u5f0f\u8bed\u6c14\uff09<\/p>\n<p>eg: &nbsp;She resigned from her position as CEO after 10 years.\uff08\u5979\u8f9e\u53bbCEO\u804c\u52a1\uff0c\u8bed\u6c14\u6b63\u5f0f\uff0c\u901a\u5e38\u6709\u4e66\u9762\u8f9e\u804c\u4fe1\uff09<\/p>\n<p>Quit :(\u975e\u6b63\u5f0f\u8bed\u6c14\uff09\uff0c\u66f4\u5e38\u7528\u4e8e\u201c\u7a81\u7136\u8f9e\u804c\u201d\u6216\u201c\u4e0d\u8f9e\u800c\u522b<\/p>\n<p>He <strong>quit<\/strong> his job because the boss was unfair.\uff08\u4ed6\u8f9e\u804c\u4e86\uff0c\u53ef\u80fd\u662f\u53e3\u5934\u8bf4\uff0c\u5e26\u60c5\u7eea\uff09<\/p>\n<h3>J C: \u603b\u7ed3\uff1a<\/h3>\n<ul>\n<li>\u9700\u8981<strong>\u6b63\u5f0f\u3001\u793c\u8c8c\u3001\u6709\u901a\u77e5\u671f<\/strong> \u2192 \u7528 <strong>resign<\/strong><\/li>\n<li><strong>\u968f\u610f\u3001\u60c5\u7eea\u5316\u3001\u7acb\u523b\u8d70\u4eba<\/strong> \u2192 \u7528 <strong>quit<\/strong><\/li>\n<\/ul>\n<p>\u5927\u5bb6\u5b66\u4f1a\u4e86\u5417\uff1f<\/p>\n<p>\u90a3\u6211\u4eec\u4e0b\u671f\u518d\u89c1\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>\u535a\u5ba2\u540d\uff1a 35\u5c81\u88f8\u8f9e\uff1a\u4ece\u6708\u51655\u4f4d\u6570\u5230\u81ea\u7531\u8eab\uff0c\u6211\u540e\u6094\u4e86\u5417\uff1f BGM\uff1a Lou Doillon Whitney Houston SZA Sasha Alex Sloan Johnny Stimson Laufey\/Spencer Stewart Stephen Sanchez Beyonce Jas\uff1a \u5728\u5feb\u8282\u594f\u7684\u804c\u573a\u4e2d\uff0c35\u5c81\u5f80\u5f80\u88ab\u89c6\u4e3a\u201c\u9ec4\u91d1\u5e74\u9f84\u201d\u2014\u2014\u7ecf\u9a8c\u4e30\u5bcc\uff0c\u5374\u4e5f\u80cc\u8d1f\u623f\u8d37\u3001\u5b69\u5b50\u548c\u7236\u6bcd\u7684\u671f\u671b\u3002\u88f8\u8f9e\uff0c\u542c\u8d77\u6765\u50cf\u4e00\u573a\u8c6a\u8d4c\uff1a\u662f\u91cd\u83b7\u81ea\u7531\u7684\u5192\u9669\uff0c\u8fd8\u662f\u6ca1\u82e6\u786c\u5403\u7684\u75af\u72c2\uff1f \u4eca\u5929\uff0cJasMeet up \u9080\u8bf7\u4e86\u6211\u8eab\u8fb9\u4e00\u4f4d\u597d\u670b\u53cb\uff0c35\u5c81\u521a\u521a\u88f8\u8f9e\u7684\u201c\u5f53\u4e8b\u4eba\u201d\u6770\u897f\u5361\uff0c\u5361\u5b50\u6765\u5230\u6211\u7684\u64ad\u5ba2\u3002\u6211\u4eec\u4e00\u8d77\u6765\u804a\u804a\u804c\u573a\u201c\u6682\u505c\u201d\u7684\u610f\u4e49\u3002 \u5982\u4f55\u9762\u5bf9\u7126\u8651\uff1f\u5982\u4f55\u91cd\u65b0\u627e\u56de\u65b9\u5411\uff1f\u53c8\u8be5\u5982\u4f55\u51c6\u5907\u4e00\u573a\u201c\u6709\u610f\u601d\u7684Gap\u201d\uff1f JC\uff1a Hello\uff0c\u5927\u5bb6\u597d\uff0c\u6211\u662f\u6770\u897f\u5361\uff0c \u5361\u5b50\u3002 35\u5c81\uff0c\u4e2d\u5e74\u5c11\u5973\uff0c \u4e4b\u524d\u662f\u4e00\u540d\u4ece\u4e8b\u56fd\u9645\u7559\u5b66\u7684\u7b56\u5212\u987e\u95ee\u3002 \u5c31\u5728\u4e0a\u4e24\u5468\uff0c\u6211\u5e72\u4e86\u4e00\u4ef6\u5927\u4e8b\uff0c\u6211\u88f8\u8f9e\u4e86\uff01 \u5728\u6ca1\u6709\u4efb\u4f55offer\u5728\u624b\uff0c \u5c31\u8fd9\u6837\u8f9e\u4e86\u5e72\u4e868\u5e74\u7684\u5de5\u4f5c\u3002 \u867d\u7136\u8bf4\u662f\u4e0a\u4e24\u5468\u8f9e\u7684\uff0c\u4f46\u662f\u6211\u63d0\u524d\u4e00\u4e2a\u6708\u8ddf\u6211\u8001\u677f\u5546\u91cf\u8fd9\u4ef6\u4e8b\u60c5\uff0c\u6bd5\u7adf\u5de5\u4f5c\u8fd9\u4e48\u4e45\uff0c\u624b\u4e0a\u8fd8\u662f\u6709\u4e00\u4e9bcase\u9700\u8981\u4ea4\u63a5\u548c\u5904\u7406\u7684\u3002 \u5f53\u6211\u8eab\u8fb9\u7684\u670b\u53cb\u77e5\u9053\u6211\u88f8\u8f9e\u4e4b\u540e\uff0c \u6709\u7684\u4eba\u4f1a\u89c9\u5f97\u6211\u52c7\u6562\uff0c\u6709\u7684\u4eba\u4e5f\u89c9\u5f97\u6211\u5f88\u9c81\u83bd\uff0c \u6216\u8005\u662f\u8111\u5b50\u8fdb\u6c34\u4e86\u3002 \u4e3b\u9898\u4e00\uff1a \u5728\u7ecf\u6d4e\u4e0b\u884c\uff0c\u5927\u73af\u5883\u4e0d\u597d\u7684\u60c5\u51b5\u4e0b\uff0c \u53c8\u60f3\u79bb\u804c\uff0c\u6211\u8be5\u600e\u4e48\u529e\uff1f Jas: \u660e\u767d\uff0c\u6709\u6ca1\u54df\u542c\u8bf4\u73b0\u5728\u56e0\u4e3a\u7ecf\u6d4e\u4e0b\u884c\uff0c\u5927\u73af\u5883\u53c8\u4e0d\u597d\u3002\u5f53\u4f60\u60f3\u79bb\u804c\u7684\u65f6\u5019\uff0c\u8eab\u8fb9\u7684\u4eba\u90fd\u4f1a\u529d\u4f60\u4e0d\u8981\u79bb\u804c\u3002 \u7279\u522b\u662f35\u5c81\u7684\u4eba\uff0c \u793e\u4f1a\u4f1a\u7ed9\u8fd9\u4e2a\u5e74\u9f84\u7684\u4eba\u6253\u4e0a\u6807\u7b7e\u548c\u5b9a\u4e49\u3002\u4f60\u6709\u88ab\u8eab\u8fb9\u529d\u8bf4\u4e0d\u8981\u79bb\u804c\u5417\uff1f JC : \u6709\uff01\u5f53\u7136\u6709\uff01\u4f46\u662f\u6211\u89c9\u5f97\u6211\u4eec\u8981\u601d\u8003\u7684\u662f\u4e3a\u4ec0\u4e48\u662f35 \uff1f \u4e0d\u662f34 \u5462\uff1f\u5c31\u662f35\u5c81\u4e3a\u4ec0\u4e48\u5c31\u6210\u4e3a\u4e00\u4e2a\u804c\u4e1a\u7684\u574e\u3002 Jas: \u56e0\u4e3a\u516c\u52a1\u5458\u62db\u52df\u90fd\u662f\u4e0d\u8d85\u8fc735\u5c81\u7684\uff1f 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